Wednesday November 10th, 2021

9am-10am PST | 12pm-1pm EST | 12pm-1pm COT

Captioned replay available for registrants.

Finding Ease & Inner Peace: Yoga for the Incarcerated with Amma Fandiño

This class considers the principles of Accessible Yoga and trauma-infomed yoga offering a unique and fluid combination of asanas (chair and standing), breathing practices, and deep relaxation. This class will be designed to help to calm anxiety conditions, improve body awareness and release emotions held in the body, allowing the restoration of harmony and balance on an emotional, mental and corporal level.

Recommended props: Yoga mat, chair, blanket

This single event forms part of our Accessible Yoga Association Monthly Programs for November. Click here to check out our other November offerings and register for our Workshop + Asana Class + Community Forum Bundle.

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