$10.00 USD

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AYA Monthly Program April 2022: Asana Class (Community)

Thursday April 14th, 2022
3pm-4pm PDT | 6pm-7pm EDT

Captioned replay available for registrants, with access for 30 days after the live event.

Trauma Informed Yoga: Accessing our Embodied Self through Asana & Somatic Inquiry  with Oyámie Kali Ma’at

Join Somatic Healer, Sensual Embodiment Coach, Spiritual Yoga Teacher, and Dance and Movement Artist, Oyámie Kali Ma’at, for this workshop-style and educational trauma-informed asana class. Oyámie will explore invitational language as a gateway to safely access the embodied self through the practice of asana and somatic inquiry. The focus of the class will be creating a supportive space to introduce interoception, building skills for resourcing to support the nervous system, and establishing a sense of overall empowerment. Practice will be accessible, primarily seated, with options for practicing in a chair or on a mat, and time will be reserved for further discussion on cuing best practices and for participant questions.

Recommended props: an armless chair or props to support a seated position on the floor, a blanket, plus any additional props that are supportive for you in an asana practice such as a bolster or yoga blocks.

This single event forms part of our Accessible Yoga Association Monthly Programs for April. Click here to check out our other April offerings and register for our Workshop + Asana Class + Community Forum Bundle.

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