All 3 of the following Accessible Yoga Association Monthly Program events are included in this bundle.
Captioned replays available for registrants.
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WORKSHOP: AGING & YOGA
Safe Yoga for Boomers and Beyond with Carol Krucoff
July 15th, 2021 | 1pm-2pm Pacific | 4pm-5pm Eastern
Come learn about the "Silver Tsunami" – i.e. the changing demographics of an aging society – where the number of seniors will more than double by 2050 with a dramatic increase in those 85 and up.
Carol will provide an overview of aging's effects on the human body, discuss the most common health conditions among older adults, and present movement considerations that are essential to making a yoga practice safe and effective for seniors.
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ASANA CLASS: AGING & YOGA
Chair Yoga for All Beings with Anita Haravon
July 21st, 2021 | 3pm-4pm Pacific | 6pm-7pm Eastern
Experience the many benefits of yoga without having to get up or down from the floor, with experienced Accessible Yoga Teacher, Anita Haravon.
Perform postures and breathing exercises with the aid of a chair. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
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COMMUNITY FORUM: AGING & YOGA
July 26th, 2021 | 9am-11am Pacific | 12pm-2pm Eastern
Join expert teachers, Jess Geevarghese, Liz Oppedijk and Marie Prashanti Goodell, who will share their experience working in the field of Aging & Yoga and offer insight around continuing education and professional development.
As part of this discussion, we will invite you to ask questions, share your own work and wisdom, and network with other yoga teachers and organizations whose work centers on working with seniors.
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