$10.00 USD

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AYA Monthly Program March 2022: Asana Class (Community)

Thursday March 24th, 2022
1pm-2pm PST | 4pm-5pm EST

Captioned replay available for registrants, with access for 30 days after the live event.

Embracing & Embodying our Neuro-differences with Shawnee Thornton Hardy

The emphasis of this class will be tuning in to our body, mind and nervous system states. The practice will support with building more proprioceptive and interoceptive awareness, easing anxiety, grounding, stability and honoring our own beautifully unique and intuitive ways of moving through the world. Specific strategies will be integrated in the class to create an inclusive and supportive experience for neurodivergent practitioners.

Recommended props: 2 blankets, 1 block, 1 eye pillow

This single event forms part of our Accessible Yoga Association Monthly Programs for March. Click here to check out our other March offerings and register for our Workshop + Asana Class + Community Forum Bundle.

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