Friday July 15th, 2022
9am-10:30am PDT | 12pm-1:30pm EDT

Captioned replay available for registrants, with access for 30 days after the live event.

Foundations of Pelvic & Core Health for Yoga Teachers with Swaati Mehra-Ramcharan

98% of people with lower back pain have pelvic floor issues.

Learn the foundations of pelvic health and what you can explore, teach and look out for as yoga teachers and fellow humans through this Workshop with Swaati Mehra-Ramcharan. We will explore pelvic health, the pelvic floor and 'core' health by learning anatomy, self exploration and unlearning common myths and stories we have been told.

Swaati will also discuss the functions and importance of our pelvic health and common pelvic health issues to be aware of for yourself and your students.

If you are aware of breathwork, you are already on the way to enhancing your pelvic health! Together we’ll dig into the importance of breathwork to your pelvic health, and also try a few breathing exercises.

By learning about and exploring pelvic health, we can serve our communities better by empowering them with information, and inspiring them to find their voices in their health journey without carrying the stigma and shame of pelvic health issues.

Anyone practicing yoga with a pelvis can benefit from this workshop.

Recommended props:

• blocks, bolster (or a few pillows) and blanket

This single event forms part of our Accessible Yoga Association Monthly Programs for July. Click here to check out our other July offerings and register for our Workshop + Asana Class + Community Forum Bundle.

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