by Shakti Bell
Bhujangasana is a wonderful pose for strengthening the upper back and opening the chest. To help a student feel the benefits of this pose I sometimes will suggest adding support under the upper chest. This allows students who have difficulty or cannot raise the chest to experience the engagement of the muscles of the upper back.
Here Mary is using a blanket, but for some students who may barely be able to lift their heads, a bolster allows them to experience what it feels like to lift up and even with this support, use the muscles of the upper back.
Here the class uses a bolster to assist the lifting of the chest. I’ve since made the observation that if I rotate the bolster ninety degrees then the palms can be aligned with the shoulders.
The bolster puts a smile on Jeff’s face! It can help to remind your students to practice with contentment.
Next post: Inversions!!
REASON #5: Be Empowered Through Practice:
The underlying theme of the conference is empowerment through yoga practice. This means that through our practice, whatever outward form it takes, we can find a way to connect with the power within. The key is learning the tools that we need to make that inward journey. As yoga teachers, our job is to support others as they turn within. Facilitating that journey can be incredibly rewarding.
Last year, practicing at the Conference with so many inspiring yogis of all shapes, sizes, and abilities, from around the world, I was struck by two things: yoga is powerful, and we can all practice yoga. It was amazing to see yogis who use wheelchairs practicing alongside able-bodied yogis, and to have so many aspects of humanity represented in one room. We had classes taught by senior teachers–some of whom have disabilities themselves–and we learned from their wisdom and experience.
Our ability to teach yoga is drawn from the depth of our own experience as yoga practitioners. By getting inspired we can inspire others. We need to spend time in study and reflection to find that light within, and then we can ignite a spark in those around us. At the Conference you may find a moment of transcendent peace, or inspired reflection. These moments can come from practicing together in community, studying with an inspiring teacher, or feeling connected to a world-wide Accessible Yoga movement. I hope you can join us In Santa Barbara, California, this September 16-18, 2016, and find inspiration, community and empowerment!
Accessible Yoga Conference Registration
The Buzz Words: Accessible Yoga Conference: Santa Barbara, by Elle Potter
Yoga Buzz is excited to be a part of the 2nd Annual Accessible Yoga Conference in Santa Barbara, taking place September 16-18. Yoga Buzz Founder Elle Potter will be presenting on developing creative and successful events for your community, and thinking outside the box (something Yoga Buzz is good at!). Local St. Louis yoga teacher Natasha Baebler will also be presenting on yoga for the blind and visually-impared.
I remember when we first began Yoga Buzz, just over two years ago. I was patting myself on the back for making yoga less intimidating by taking it out of a yoga studio. But then it hit me; the main demographic that was showing up to our events was the same demographic who generally already shows up to yoga – able-bodied white women between the ages 25-45 who have access to a disposable income.
If I was going to make yoga accessible, I had to start asking what makes yoga inaccessible? Cost, physical limitations, access to transportation, lack of diversity represented by teachers… the list started expanding, and the conversation around “accessibility” in yoga began to unfold and become deeper and deeper.
Why is a conversation around accessible yoga important? For those yogis who have always felt nothing but welcome and at home on their yoga mat at a studio, this may be a confounding question. Isn’t all yoga “Body Positive” yoga? Isn’t yoga meant to look and feel different for each individual body?
In theory, yes. But in practice, if a teacher lacks the education and understanding of the wide array of experiences possible on the mat, a student may leave class feeling unseen, unsupported, or uncomfortable.
Check out Elle’s interview with Accessible Yoga Conference founder, Jivana Heyman.
Having a conversation around accessibility – which, in truth, can become a complex and never-ending discussion – means taking time as teachers to listen to our students, acknowledge their experiences as real, and learn how we can better support them. Sometimes this means acknowledging that as a yoga teacher, you are not always the best options for the specific needs of a student. Building relationships with teacher colleagues who have unique perspectives and different training experience will help strengthen you as a teacher, and the greater yoga community around you.
Here are just a few of the teachers in St. Louis who are making yoga accessible to our community.
St. Louis yoga teacher Natasha Baebler teaches yoga to visually-impared and blind students, both as adults and children. What she can offer to this group is truly unique, as she herself is legally-blind. Learn more about Natasha at UDforYoga. Jamie Austin, owner of Mindful Movements in Old North St. Louis, opened the first black-owned yoga studio in STL this spring. Representation matters on the mat, and her plans to continue to share the practice of yoga with people of color in St. Louis is something to keep an eye on. Check out the Mindful Movements class schedule here. Full-Figured and Flawless was founded this summer by Kelly A. Kelly, a recent graduate of Yoga Buzz’s 200 hour Yoga Teacher Training Program. Committed to making yoga available to those who live in larger bodies, Kelly is also interested in sharing yoga as a tool for coping with Type 2 Diabetes. Follow Kelly on Facebook. Lisa Roberts has been teaching yoga at Children’s Hospital for nearly a decade. Her ability to adapt yoga and mindfulness to kids who are recovering from surgery, treatments, and injury shows incredible dedication to children’s wellness. Through her YoYo Yoga School, she educates health professionals as well as children’s yoga teachers to spread the awareness of mindfulness for children in the most critical of times.
REASON #4: Get Trained to Go Out There and Share! Continued Education
Yoga is transformational–anyone who practices yoga knows what that means. The Accessible Yoga Conference offers an opportunity to study with leaders in the field. Our presenters are teachers who have been doing this work for decades and have so much wisdom and practical information to share. If you’re a yoga teacher, or thinking about becoming one, then the Conference will inspire you to find ways to bring yoga to the community that is most important to you. You’ll get continued education, and find teachers who offer trainings is all aspects of accessibility.
This is also an opportunity to get a taste of the full teacher training programs that most of our presenters teach. You can take a variety of workshops and find the teacher that inspires you. Here are some of the offerings at this year’s conference:
Yoga for the Special Child with Sonia Sumar
Therapeutic Yoga with Cheri Clampett
Yoga for Trauma with Hala Khouri
Yoga for Arthritis with Steffany Moonaz
Yoga of Recovery with Durga Leela
Yoga for the Blind and Visually–impaired with Natasha Baebler
Yoga for All with Dianne Bondy
Integrative Restoration Yoga Nidra with Stephanie Lopez
Chair Yoga with Lakshmi Voelker
Accessible Yoga with Jivana Heyman.
We’ll also have panel discussions on running a small yoga business, teachers who have a disability and teach people with disabilities, and the intersection of yoga therapy and Accessible Yoga.
Most importantly, we offer a Community Session, where anyone who's attending the Conference can present on how they are sharing Accessible Yoga. This is one way we can fight the celebrity culture of modern yoga, and give a voice to the people who are out there in the world serving. Come lend your voice to our chorus.
Join us in Santa Barbara, California, September 16-18, 2016 for the 2nd Annual Accessible Yoga Conference! Register here!
“I have three neurologists.” said the cheerful cadence of Cherie Hotchkiss over the phone last week. Anyone fortunate enough to meet her would attest to her infectious positive energy, “and they all say I should be in a wheelchair permanently, but I’m not. That’s why I teach adaptive yoga!”
Cherie is a panelist at this year’s Accessible Yoga Conference, and will speak on the subject of teaching adaptive yoga with a disability. “If I can help someone maintain their independence for any time, then that’s a gift.” Cherie was living in California with her teenage son, 11 year old daughter and husband in the late nineties when the symptoms of Multiple Sclerosis began to affect her body.
“I was numb from the bra-line all the way down through my toes.” With a clear spinal tap and not enough lesions on her brain or spinal cord to be certain, Cherie lived undiagnosed for more than five years.
At that time, Cherie was engaged in a healthy, active lifestyle, running her own successful massage therapy office and teaching regular yoga classes. Everything changed after her first slew of symptoms. “It felt like my spinal cord was shattered glass. When I was numb, I could be bleeding and I wouldn’t know. It’s so unpredictable. I’ve woken up and not been able to use an arm.”
Cherie became very focused. “My life had changed completely, but I was also rewarded….Able-bodied people have a different view of their body.” Cherie, who had been studying the Yoga Sutras, practicing and teaching yoga for years leading up to her first Multiple Sclerosis event, had to discontinue her physical yoga practice to rest. She adapted her practice to the other limbs of yoga. After months of recovery she was able to take up her classes again teaching from a seated position at the front of the room.
“Experiencing limitations in my own body made me all the more aware of how people were, or weren’t, able to move in my classes.” This discovery led her to create Adaptive Y.O.G.A. (Your Own Gentle Approach) Workshops. Her work as a massage therapist gives her an in-depth knowledge of anatomy and physiology, but her unique approach to teaching comes from a strong understanding of her own finite reserves of energy.
In her teacher training workshops she gives each student an opportunity to experience what it’s like practicing with a disability. To begin, she places a chair forward and chair backward, allowing each student to sit however it resonates with them. Each student is then confronted with a prop(s): visual impairment goggles, a lead apron to simulate fatigue, weights or straps are applied to a limb to effect mobility, resistance bands to the waist to simulate the MS “hug” on the diaphragm that inhibits a full breath, a swim fin on one foot to feel the sensation of drop foot, etc. Whatever you are given is what you’ve got to work with. She then invites her students to practice, see what happens. Then they experience the adaptations.
“This last teacher training almost everyone had an ‘aha’ moment. It gave me the chills.”
Cherie’s greatest desire as a teacher is to assist in each student’s cultivation of ‘ease’. Ease in your body, mind, and spirit. She encourages each student to identify their story, and try writing a new one, even for one day: “Today I am pain free!” or “I can run!”
Cherie currently splits her time; during the Summer months she and her husband reside at their lakefront home in Biwabik, Minnesota. During the winter they call the Monterey Peninsula in California, or Las Vegas, Nevada home. Cherie describes the first annual Accessible Yoga Conference as a profound experience; heartwarming and supportive, where a clear sense of family was created. This sense of family and interdependence is what keeps Cherie traveling and teaching throughout her life. She volunteer teaches Adaptive Y.O.G.A. Workshops for several chapters of the National Multiple Sclerosis Society across the country, the Cleveland Clinic’s Lou Ruvo Center for Brain Health in Las Vegas, local YMCAs and other community organizations staying with family and friends wherever she teaches.
Cherie is an integral part of Accessible Yoga as a leader of the Inreach/Outreach committee. She enjoys her yoga practice, meditating,, kayaking, lying on the dock, some gardening, and writing. She recently authored the Yoga webpage for the National Multiple Sclerosis Society - Yoga and MS.
She spends most of her days planning classes, being a new Grandmother to her two beautiful Grand Girls and three step Grand Kids, rubbing jasmine oil on her toes and being grateful for every part of her body that feels!
by Shakti Bell
I teach yoga to people living with complex, chronic and disabling conditions. Most of my students have MS. It's a modest class and we only meet once a week. I keep the teaching schedule to a minimum to preserve my energy because I've got MS too. So I've been asked by Jivana, my teacher and the one who got me doing all this, to write a series of blogs showing some of the ways I make yoga accessible for my students.
Without sufficient strength and balance a standing pose can quickly disintegrate. Practicing from a supine position allows students to maintain comfort and ease while still benefiting from the asana. By planting her feet against the wall Mary can experience lengthening through the “back” foot, up her side and through the extension of her hand and maintain grounding. I can help a student who is having difficulty “tilting” by putting my foot against the hip, creating tension and gently pulling the arm toward the foot.
Next post we’ll look at bhujangasana.
REASON #3: Be Respected for Your Passion – Connect with Your Community
by Jivana Heyman
Have you ever noticed that in most of the yoga world adaptive yoga is simply an afterthought? Advanced poses are great, but the fact is most of us need Accessible Yoga. It’s time that we stood up for the important work of making yoga accessible to all bodies–not just the young, flexible and athletic.
Accessible Yoga’s mission is to focus on reaching into marginalized communities, and finding ways to bring yoga to people who don’t feel comfortable in regular yoga classes. This is our priority, our reason for being. If you have a similar interest, then this is the place for you!
The Conference offers a platform for community connection and mutual respect. Networking is an important part of any conference, and we are building a community of people dedicated to sharing yoga with the rest of us. When we come together in solidarity, we can share one voice–a louder voice–that can be heard over the din of mainstream media. With this voice we can say loud and clear: “Yoga is for all, we are all deserving, and we are all yogis.”
Here's the second installment in our series, "5 Reasons to Attend the Accessible Yoga Conference."REASON #2: Unlimited Potential – Yoga is Service in Action: The number one feedback we got from last year’s conference was that there wasn’t a feeling of competition at the Accessible Yoga Conference. Instead, there was the feeling of a family reunion, a mutual respect and support that was unlike any other conference out there. There is a lot of work to be done, and we can’t waste time knocking each other down. Let’s come together, join forces, and watch our service expand.
Sevice, or Karma Yoga, is the key to making yoga accessible. It’s not that we have to teach yoga for free, it’s that we come to our teaching, and our practice, with a quality of selflessness that is at the root of the yoga teachings. This selfless service inspires us to make yoga available to many more people, because it’s the focus on others that shows us how we need to adapt and adjust yoga to fit our students. For example, you may not need to adapt asanas for your own body. But, when you start teaching yoga to people with different bodies, and with limited movement, then the need becomes clear.
Accessible Yoga is becoming a worldwide movement of yogis who want to share their gifts with everyone. We invite you to become a part of our movement. If we come together in the love of serving others through yoga, then there is no limit to what we can achieve.
Check out REASON #1: Challenge the Paradigm
We are thrilled to offer a press release regarding our activities for International Day of Yoga in 8 languages and LARGE PRINT. Click here for all versions. Below is English:
Accessible Yoga to Support 2nd Annual International Day of Yoga
Contact: Jivana Heyman
Making Yoga Accessible to All
As yogis worldwide anticipate commemorating the 2nd annual International Day of Yoga on June 21, 2016, California-based Accessible Yoga has stepped up to offer support to the Indian government to help ensure that yoga for those with disabilities is included in this year’s celebration.
The theme for this year’s international celebration is “Yoga for All.” As part of a campaign to support the International Day of Yoga celebration, Accessible Yoga will promote the organization of events and activities to be held internationally that are meant to expand awareness and inclusion as part of the international celebration.
Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these teachings, and with communities that have been excluded or underserved. All people, regardless of ability or background, deserve equal access to the ancient teachings of Yoga, which offer individual empowerment and spiritual awakening.
Accessible Yoga founder, Jivana Heyman, said, “By building a strong network and advocating for a diverse Yoga culture that is inclusive and welcoming, we are sharing Yoga with all."
Yoga: India’s Invaluable Gift
International Day of Yoga was created by the United Nations in 2014 to celebrate yoga as a part of India’s cultural heritage. During an address to UN General Assembly in September 2014, Hon’ble Indian Prime Minister, Narendra Modi said, “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and wellbeing. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.”
This message is dramatically relevant today, when the search for a meaning in life translates into destruction and violence, rather than communion.
Call for Volunteers
Accessible Yoga will support communities, individuals, yoga teachers and organizations willing to contribute to this mission with event and activity proposals, as well as with an integrated social media and outreach campaign.
The organization is creating an online resource page with information about how to make yoga more accessible to all. The information will also highlight accessible variations of the practices that make up the International Day of Yoga’s Common Yoga Protocol.
Accessible Yoga: "Connected, Included and Empowered"
Accessible Yoga envisions a world where everyone has equal access, and where the practices of yoga are brought to all excluded and underserved communities. By supporting, educating, and uniting the community of yoga providers through trainings and community building, we are developing a global network of Accessible Yoga.
Accessible Yoga projects include: Accessible Yoga Teacher Trainings, the Annual Accessible Yoga Conferences in Santa Barbara and New York City, and a global network of Accessible Yoga Ambassadors.
International Day of Yoga Accessible Yoga Press Release in Spanish, part 1
This profile is part of a series we are doing to highlight our Accessible Yoga Ambassadors around the world who are sharing yoga with every body!
Katja Sandschneider ist eine 33-jährige Yogalehrerin aus Deutschland, die barrierefreie Yogaklassen unterrichtet und seit Gründung Mitglied des Accessible Yoga Netzwerkes ist. Durch eine Rückenmarksblutung kurz nach ihrer Geburt lebt sie mit einer inkompletten Querschnittslähmung der rechten unteren Körperhälfte. Nach ihrer ersten Yogastunde, die sie vor fünf Jahren besuchte, war sie erstaunt über die positiven Effekte: nicht nur ihre Rücken- und Verspannungskopfschmerzen wurden deutlich besser, sie fühlte sich auch emotional ruhiger und entspannter. Es faszinierte sie außerdem, dass sie auch fortgeschrittene Yogaklassen besuchen konnte, indem sie die Asanas ganz individuell abwandelte und an ihre Bedürfnisse und Fähigkeiten anpasste. Gleichzeitig war sie überrascht, dass es bisher so gut wie keine barrierefreien Yogaklassen in Deutschland gibt. Vor diesem Hintergrund entschied sie sich, Yogalehrerin für Menschen mit Körperbehinderung zu werden und machte 2013 in Österreich die von Jivana Heyman geleitete Ausbildung „Yoga für spezielle Bedürfnisse“. Seit 2014 unterrichtet sie barrierefreie Yogaklassen in Berlin. Weitere Informationen unter www.yoga-barrierefrei.de
Katja Sandschneider is a 33 year old accessible yoga teacher from Germany and has been part of the AY network since the very beginning. After an internal bleeding in her spinal cord shortly after her birth, she’s been living with a right-sided hemiparesis from her hip down. After her first yoga class five years ago, she was stunned by the effects the practice had on her: not only her back pain and headaches got a lot better, she also felt emotionally calm and relaxed. She was amazed that she could follow normal yoga classes by adapting the poses for her individual needs. At the same time, it took her by surprise that accessible yoga didn’t really exist in Germany yet. Therefore, Katja decided to become a yoga teacher to other people with disabilities and took Jivana Heyman’s Accessible Yoga Teacher Training in Austria in 2013. She’s been teaching accessible yoga classes in Berlin since 2014. For more information visit her website www.yoga-barrierefrei.de